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IMPORTANT: Before you do any of this, you must press esc, setup, game rules, then set the engage distance to 160

Hold all (Press C)

Contract right pecs

Extend Left pecs

Left rotate chest

Left bend lumbar

Extend both glutes

Contract left hip

Contract left knee

Press space

Extend right hip

Extend right ankle

Press space

Extend left knee

Press space or P

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