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  1. Hold all (Press C)
  2. Contract both hips
  3. Relax both knees
  4. Pass 30 frames (Space X3 on default settings)
  5. Contract knees
  6. Pass 10 frames
  7. Extend knees
  8. Raise shoulders
  9. Contract pecs
  10. Grab both hands (Press V)
  11. Press P or pass 20 frames

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