Double Leg Dismemberment Edit

Distance: 100

Turn Frames: 10

Master Frames: 500

Frame #500

Lower Both Shoulders

Contract Left Pec

Extend Right Pec

Right Rotate Chest

Hold Left Glute

Extend Left Hip

Press Space X5

Frame #450

Hold Right Glute

Extend Right Hip

Extend Left Knee

Raise Right Shoulder

Contract Right Elbow

Relax Left Shoulder

Press Space X2

Frame #430

Raise Left Shoulder

Extend Both Elbows

Contract Right Pec

Extend Left Pec

Left Rotate Chest

Right Bending Lumbar

Extend ABS

Extend Left Glute

Relax Right Shoulder

Contract Left Hip

Contract Left Knee

Press Space X1

Frame #420

Lower Left Shoulder

Extend Left Wrist

Contract ABS

Left Bending Lumbar

Press Space X1

Frame #410

Extend Left Knee

Press P

You Win!!!!!!!!!!!!!!!!!!

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