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Start with a relaxed body (DO NOT PRESS C)


extend abs
extend left wrist
extend left elbow
raise left shoulder
contract left pecs
extend right pecs
right rotate chest
right bend lumbar
extend left hip
hold left knee
extend right knee
contract right ankle

Space(50 frames)

now

left rotate chest

left bend lumbar

extend right hip

contract right knee

contract left hip

extend left knee

extend left glute

Space(50 frames)

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