This move only works in the taekwondo mod.
Start with a relaxed body.
Contract left hip.
Extend right hip.
Space (10 frames)
Contract left knee.
Space (10 frames)
Extend left hip.
Extend left knee.
Contract right hip.
Space (10 frames)
Extend right knee.
Space (10 frames)
And you're done! You may continue to see how to prevent disqualification:
Press C twice (relax body)
Contract right hip.
Space x 3 (60 frames)
Contract abs.
Bend lumbar left.
Contract neck.
Well done! You have got 41,595 points and he has none!