This is a relax all Edit
Contract right hip, knees, pecs, wrists, abs, and elbows.
Right bend/rotate chest and lumbar.
Extend right knee and leg, and (optional) neck.
Extend right elbow.
Hold left elbow.
Continue your move how ever you'd like. Edit
The Split Edit
Press space three times without holding
press c to lock all
contract both pecs
hold with both hands
set your lumbar to right
press space as you will and watch as you rip them to shreds