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Wushu Helicopter (Heli) Kick

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c(hold all)

extend both glutes

contract both knees

Space(50)

raise both shoulders

extend both elbows,both wrists

extend left pecs

contract right pecs

left rotating chest

left rotating lumbar

contract left hip

extend right hip

extend both knees

extend both ankles

Space(50)

DONE

Note: this move usually only works in multiplayer

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